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Turkey all the way
Twenty delicious, easy and nutrient-dense recipes using turkey
to create satisfying and wholesome dishes. They can be combined with bread, rice and wraps if desired to create a powerhouse of nutritious meals that the whole family can enjoy together.
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These recipes are gluten-free, dairy-free, corn-free, nut-free, soy-free, grain-free, nightshade free, egg-free
and pork-free. They do not contain sesame seeds
or sesame oil.
You can add some more zest to your dishes with Sweet 'n' Saucy & Spicy 'n' Seasoned
flavours if desired.
£9.50
Spicy 'n' Seasoned
Fifty delicious, easy and nutrient-dense recipes for dressings, seasonings, spreads, pickles
and more to enhance the flavours of your cooking and add some nutritional zest into your meals.
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Perfect for meat, vegetarian, savoury and sweet dishes that the whole family can enjoy together. These recipes are gluten-free
and vegan.
They come with ingredients, directions, and full nutritional content including macro and micronutrients.
£14.50
Sweet 'n' Saucy
Fifty delicious, easy and nutrient-dense recipes for dips, sauces, spreads, jams, pickles
and more to enhance the flavours of your cooking and add some nutritional zest into your meals.
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Perfect for meat, vegetarian, savoury and sweet dishes that the whole family can enjoy together. These recipes are gluten-free
and vegan.
They come with ingredients, directions, and full nutritional content including macro and micronutrients.
£14.50
Soups
Over 30 delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful soups that the whole family can enjoy together.
These recipes are gluten-free, nut-free
and vegan.
They come with ingredients, directions and full nutritional content including macro and micronutrients.
£9.50
Snacks and Small Meals
Fifty delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful snacks and small meals that the whole family can enjoy together.
These recipes are gluten-free
and vegan. They come with ingredients, directions and full nutritional content including macro and micronutrients.
Simply adjust the ingredients according to the proportions required.
£19.50
Smoothies 10x10
Fifty delicious and easy recipes using a powerhouse of nutrient-dense ingredients such as whole fruits, vegetables, nuts and seeds to create fun and colourful smoothies that the whole family can enjoy together.
These recipes contain less than 10 ingredients and take 10 minutes to make, so are quick and convenient. All you need is a blender!
They are gluten-free
and vegan,
and come with ingredients, directions and full nutritional content including macro and micronutrients.
£19.50
Something Fishy
Over 35 delicious, easy and nutrient-dense recipes using fish
to create satisfying and wholesome dishes. They can be combined with bread, rice and wraps if desired to create a powerhouse of nutritious meals that the whole family can enjoy together.
These recipes are gluten-free, dairy-free, corn-free, nut-free, soy-free, grain-free, nightshade free, egg-free
and pork-free.
They do not contain sesame seeds
or sesame oil.
You can add some more zest to your dishes with Sweet 'n' Saucy & Spicy 'n' Seasoned
flavours if desired.
£14.50
Salads
Over 30 delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful salads that the whole family can enjoy together.
These recipes are gluten-free, nut-free
and vegan.
They come with ingredients, directions and full nutritional content including macro and micronutrients.
£9.50
Smoothies 10x10
Twenty-five delicious and easy recipes using a powerhouse of nutrient-dense ingredients such as whole fruits and vegetables to create fun and colourful smoothies that the whole family can enjoy together.
These recipes contain less than 10 ingredients and take 10 minutes to make, so are quick and convenient. All you need is a blender!
They are gluten-free, nut-free, seed-free and vegan, and come with ingredients, directions and full nutritional content including macro and micronutrients.
£14.50
Red Meat Lovers
Over 20 delicious, easy and nutrient-dense recipes using red meat
to create satisfying and wholesome dishes. They can be combined with bread, rice and wraps if desired to create a powerhouse of nutritious meals that the whole family can enjoy together.
These recipes are gluten-free, dairy-free, corn-free, nut-free, soy-free, grain-free, nightshade free, egg-free
and pork-free.
They do not contain sesame seeds
or sesame oil. You can add some more zest to your dishes with Sweet 'n' Saucy & Spicy 'n' Seasoned
flavours if desired.
£9.50
Decadent Deserts
Over 35 delicious, easy and nutrient-dense recipes to create fun, colourful and very satisfying sweet treats that the whole family can enjoy together.
These recipes are gluten-free, nut-free
and vegan. They come with ingredients and directions. Simply adjust the ingredients according to the proportions required.
£14.50
Pasta and Noodles for the Family
Over 35 delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create meals that the whole family can enjoy together.
These recipes are gluten-free
and vegan. They come with ingredients, directions and full nutritional content including macro and micronutrients.
Simply adjust the ingredients according to the proportions required.
£14.50
Gluten-free and Vegan Meals for the Family
Over 35 delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful meals that the whole family can enjoy together.
These recipes are gluten-free
and vegan. They come with ingredients, directions and full nutritional content including macro and micronutrients.
Simply adjust the ingredients according to the proportions required.
£14.50
Decadent Desserts
Over 35 delicious, easy and nutrient-dense recipes to create fun, colourful and very satisfying sweet treats that the whole family can enjoy together.
These recipes are gluten-free
and vegan. They come with ingredients, and directions. Simply adjust the ingredients according to the proportions required.
£14.50
Breakfast like a King, or Queen
Over 35 delicious, easy and nutrient-dense recipes to create fun, colourful and very satisfying breakfast meals that the whole family can enjoy together.
These recipes are gluten-free, nut-free
and vegan. They come with ingredients, directions, and full nutritional content including macro and micronutrients.
Simply adjust the ingredients according to the proportions required.
£14.50
Balls 'n' Bites
A collection of 50 sweet and savoury energy balls, bites, cakes, cookies, cups
- and more.
Guilt-free pleasures the whole family can enjoy together!
Delicious mouth-watering and gut-friendly recipes, Balls 'n' Bites are a powerhouse of nutrient-dense ingredients containing nuts and seeds, and provide a quick pick-me-up perfect for any time of the day.
£19.50
Cold and Creamy - Free Recipes!
Twenty-five delicious, easy and nutrient-dense recipes for ice-creams and popsicles
that the whole family can enjoy together. Mouthwatering, fun and most importantly natural.
They come with ingredients, directions, and full nutritional content including macro and micronutrients. Simply adjust the ingredients according to the proportions required.
FREE
Chicken Feasts
Over 35 delicious, easy and nutrient-dense recipes using chicken
to create satisfying and wholesome dishes. They can be combined with bread, rice and wraps if desired to create a powerhouse of nutritious meals that the whole family can enjoy together.
These recipes are gluten-free, dairy-free, corn-free, nut-free, soy-free, grain-free, nightshade free, egg-free
and pork-free.
They do not contain sesame seeds
or sesame oil. You can add some more zest to your dishes with Sweet 'n' Saucy & Spicy 'n' Seasoned
flavours if desired.
£14.50
Allergy-friendly recipes for breakfast, dessert and snack time
Fifty delicious, easy and nutrient-dense recipes for breakfast, dessert and snack-time that the whole family can enjoy together.
These recipes are gluten-free, nut-free, vegan, and do not contain sesame seeds
or sesame oil.
They come with ingredients, directions and full nutritional content including macro and micronutrients.
£19.50
Bars 'n' Bombs
A collection of 50 sweet and savoury energy bars, fat bombs, bakes, biscuits, muffins
- and more.
Guilt-free pleasures the whole family can enjoy together!
Delicious mouth-watering and gut-friendly recipes, Bars 'n' Bombs are a powerhouse of nutrient-dense ingredients containing nuts and seeds, and provide a quick pick-me-up perfect for any time of the day.
£19.50
Our butterfly logo represents transformation of an individual. The colours of the butterfly show the varieties of bands that are available, which identify with a person’s nutritional status and lifestyle requirements. BAND is an acronym for Building Awareness of Nutritional Diversity.
Our Mission and Vision
"Ripples. When you create a difference in someone’s life, you impact everyone influenced by them throughout their lifetime. No act is ever too small. One by one, this is how to make an ocean rise." — Danielle Doby.
Our mission is to increase awareness of the varied nutritional needs of different groups of people who have diverse and specific lifestyle requirements. We envision this to be done with the support of Schools, Department of Education, Department of Health and Social Care, food service and Catering industry, Healthcare professionals and the global population.
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